60 My name is Nate Forster and I am the host of The Penalty Box. My show is all about sports and rock music. If you want to hear something with a little edge mixed with some harsh opinions, then I have got the show for you. Remember, you can not score if you do not shoot. http://rcmmedia.org/blog/cidi/hosts/nforster/nate-forster/ (NF)The Penalty Box © RCM-CIDI en-en Sun, 20 May 2012 03:28:16 -0700 General http://rcmav.net/rcmaudio/nforster/nforster_podcast.php My name is Nate Forster and I am the host of The Penalty Box. My show is all about sports and rock music. If you want to hear something with a little edge mixed with some harsh opinions, then I have got the show for you. Remember, you can not score if you do not shoot. My name is Nate Forster and I am the host of The Penalty Box. My show is all about sports and rock music. If you want to hear something with a little edge mixed with some harsh opinions, then I have got the show for you. Remember, you can not score if you do not shoot. Nate Forster Nate Forster nforster@rcmmedia.org (NF)The Penalty Box, Nate Forster, CIDI, Knowlton, Quebec, Canada no no Nate Forster Host Nate Forster is a lifelong country musician who lives in Shefford. His show presents the best of country music, show airs on CIDI99.1FM. Nate Forster CIDI 99.1FM PODCASTS: (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/nforster144x144.jpg http://rcmmedia.org/blog/cidi/hosts/nforster/nate-forster/ Nate Forster 144 144 The Penalty Box 10-08-02 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-08-02.mp3 Tue, 10 Aug 2010 12:23:10 -0700 (NF)The Penalty Box The Penalty Box 10-08-02 29:16 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-08-02 The Penalty Box 10-08-02 The Penalty Box 10-08-17 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-08-17.mp3 Tue, 24 Aug 2010 18:19:12 -0700 (NF)The Penalty Box The Penalty Box 10-08-17 28:32 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-08-17 The Penalty Box 10-08-17 The Penalty Box 10-08-24 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-08-24.mp3 Wed, 01 Sep 2010 13:02:54 -0700 (NF)The Penalty Box The Penalty Box 10-08-24 28:32 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-08-24 The Penalty Box 10-08-24 The Penalty Box 10-08-31 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-08-31.mp3 Sat, 11 Sep 2010 06:02:49 -0700 (NF)The Penalty Box The Penalty Box 10-08-31 28:23 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-08-31 The Penalty Box 10-08-31 The Penalty Box 10-09-14 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-09-14.mp3 Mon, 20 Sep 2010 09:00:52 -0700 (NF)The Penalty Box The Penalty Box 10-09-14 28:27 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-09-14 The Penalty Box 10-09-14 The Penalty Box 10-09-21 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-09-21.mp3 Wed, 29 Sep 2010 08:41:43 -0700 (NF)The Penalty Box The Penalty Box 10-09-21 28:27 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-09-21 The Penalty Box 10-09-21 The Penalty Box 10-10-12 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-10-12.mp3 Thu, 21 Oct 2010 13:33:39 -0700 (NF)The Penalty Box The Penalty Box 10-10-12 29:07 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-10-12 The Penalty Box 10-10-12 The Penalty Box 10-10-26 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-10-26.mp3 Fri, 05 Nov 2010 04:48:35 -0700 (NF)The Penalty Box The Penalty Box 10-10-26 28:22 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-10-26 The Penalty Box 10-10-26 The Penalty Box 10-11-02 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-11-02.mp3 Fri, 12 Nov 2010 11:55:39 -0800 (NF)The Penalty Box The Penalty Box 10-11-02 28:24 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-11-02 The Penalty Box 10-11-02 The Penalty Box 10-11-09 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-11-09.mp3 Mon, 22 Nov 2010 10:41:39 -0800 (NF)The Penalty Box The Penalty Box 10-11-09 28:22 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-11-09 The Penalty Box 10-11-09 The Penalty Box 10-11-23 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-11-23.mp3 Fri, 03 Dec 2010 09:29:03 -0800 (NF)The Penalty Box The Penalty Box 10-11-23 29:07 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-11-23 The Penalty Box 10-11-23 The Penalty Box 10-11-30 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-11-30.mp3 Fri, 17 Dec 2010 06:14:36 -0800 (NF)The Penalty Box The Penalty Box 10-11-30 28:26 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-11-30 The Penalty Box 10-11-30 The Penalty Box 10-12-07 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-12-07.mp3 Thu, 13 Jan 2011 04:20:46 -0800 (NF)The Penalty Box The Penalty Box 10-12-07 28:22 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-12-07 The Penalty Box 10-12-07 The Penalty Box 10-12-21 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2010-12-21.mp3 Fri, 14 Jan 2011 14:55:20 -0800 (NF)The Penalty Box The Penalty Box 10-12-21 28:30 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 10-12-21 The Penalty Box 10-12-21 The Penalty Box 11-01-11 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2011-01-11.mp3 Wed, 23 Mar 2011 08:59:06 -0700 (NF)The Penalty Box The Penalty Box 11-01-11 28:22 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 11-01-11 The Penalty Box 11-01-11 The Penalty Box 11-01-18 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2011-01-18.mp3 Wed, 23 Mar 2011 08:59:58 -0700 (NF)The Penalty Box The Penalty Box 11-01-18 28:22 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 11-01-18 The Penalty Box 11-01-18 The Penalty Box 11-02-01 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2011-02-01.mp3 Mon, 11 Apr 2011 08:16:14 -0700 (NF)The Penalty Box The Penalty Box 11-02-01 28:24 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 11-02-01 The Penalty Box 11-02-01 The Penalty Box 11-03-01 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2011-03-01.mp3 Sun, 17 Apr 2011 08:48:11 -0700 (NF)The Penalty Box The Penalty Box 11-03-01 28:24 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 11-03-01 The Penalty Box 11-03-01 The Penalty Box 11-03-08 http://rcmmedia.org/blog/category/cidi/shows/the-penalty-box/ (NF)The Penalty Box http://rcmav.net/rcmaudio/nforster/The%20Penalty%20Box%2011-03-08.mp3 Sun, 17 Apr 2011 08:49:03 -0700 (NF)The Penalty Box The Penalty Box 11-03-08 28:24 Nate Forster (NF)The Penalty Box, Nate Forster, Granby, CIDI, Knowlton, Quebec, Canada no no Nate Forster The Penalty Box 11-03-08 The Penalty Box 11-03-08